
'He should hang his head in shame': Noel Gallagher is branded 'vile' by disability charity after 'mocking wheelchair users at Glastonbury' now it's down by my shoulders': Here's what one woman did to try to grow back her hair after cancer treatment 'Welcome to the world our little grape!': Alexandra Burke reveals she's welcomed her first child with partner Darren Randolph Love Island SPOILER: Gemma FUMES as Luca shares a kiss with bombshell Chyna while tensions mount in first glimpse of Casa Amor drama Victoria Beckham laments David for saying she 'only eats fish and vegetables' as she reflects on her diet - after a chef detailed her 'odd' meal demands 'Devastated' Lauren Goodger is seen for the first time since ex Jake McLean's shock death in Turkey as she prepares to welcome her second child Pictured - TOWIE star Yazmin Oukhellou's overturned car after crash in Turkey left her seriously injured and killed Lauren Goodger's ex Jake McLean Tracy is so fit, and works at such a high level, she assumes a certain level of ability.Ĭost: From $90 (about £60) for a two-hour class. She then drops to the mat for a tricky move, which involves bending your leg behind you.Ģ/5: If you're really a beginner, avoid. It's harder than it looks, as the pace is fast. We start with hand-weights, 'opening out' the arms. There's no music, which I like, she simply promises to take me through a routine I can 'add to my usual workout'. It looks simple enough - just Tracy, in miniature pink shorts, in her studio. Instead, I try her 15-minute 'taster' video, available on Paltrow's website,. This is surely for committed celebs only. The only problem is, classes are two hours long. Now her site offers video streaming, so you can watch from home. Flic, however, finds the workout too intense Gwyneth Paltrow is a well-known client of Tracy Anderson. I lasted three minutes, before it became insanely complicated.


A few years ago, I bought one of her 'beginners' dance workout DVDs. She sells her exercise programme, The Tracy Anderson Method, and her contention is that anyone can do it. Her clients include Madonna and Gwyneth Paltrow, and her tiny body is sculpted like a marble statue. Tracy is probably the most famous personal trainer in the world. The only downside is, you can't be 100 per cent certain you're doing the moves right. It has a 'posture cam' too, which allows you to match your stance with the correct one.Ĥ/5: A good, pressure-free beginners' workout. Hoolio offers the option of working out with a friend, via webcam - you both watch the instructional video and can see each other. It's the happy, motivational opposite of any gym class I've ever attended - all of which have made me feel like the loser at the back.
